Tools to Combat the Flu

Tools to Combat the Flu

So, 10 days and counting and of course I’ve come down with the flu. Congestion & fever are just a few of the symptoms worth noting.  In an effort to kick this sooner than later I am utilizing some over-the-counter medicine among several natural remedies. I’m not promoting over the counter use- actually I usually almost always try to steer clear of them, but like I said I need to kick this sooner than later.

However, I will advertise and promote the natural remedies:
Homemade Cream of Mushroom Soup (no cream, instead and avocado based cream)
Rooibos Tea (a South African gem)
Berries (cranberry, blackberry, raspberry, strawberry)
Apples (red delicious, granny smith & gala)
Plums (black plum, regular plum)
Beans (red kidney bean, pinto bean, black bean)

Supplements:
Emergen-C
Vitamin D (beware this is a lipid soluble vitamin- means you can take too much)
Calcium
Omega 3 Fish Oil